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Bonusan Melatonin 0.29 mg (300 tablets) is a supplement with 0.29 mg melatonin per tablet. The small tablets are easy to swallow and therefore convenient to use. Only one tablet per day is sufficient.
Take melatonin 1 to 2 hours before going to sleep.
Melatonin is often used for a short period, for example during distant travel or temporary need. Always consult a professional if you want to use it for a longer period.
Synthetic melatonin is lab-made and standard in supplements; natural melatonin from animal sources is hardly ever used.
Small amounts of melatonin naturally occur in, among others, tomatoes, cherries and grains.
| Composition per serving (1 tablet) | RI* | |
|---|---|---|
| Melatonin | 0.29 mg | - |
Filler (microcrystalline cellulose), anti-caking agent (magnesium salts of fatty acids), melatonin.
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