Choline is a nutrient that naturally occurs in, among other things, eggs, liver, fish, and legumes. It is regularly added to supplements, especially for people who eat few animal products.

VitaCholine® is a patented and standardized form of choline bitartrate. This choline is produced without animal ingredients and is suitable for vegetarians and vegans.

For people who avoid certain foods such as eggs or organ meats, daily choline intake may be lower. In that case, a supplement can be helpful.

P5P stands for pyridoxal-5-phosphate, the active form of vitamin B6 as used in supplements. It is a form that can be used directly in formulations.

Vitamin B6 is naturally found in, among other things, whole grains, legumes, potatoes, bananas, and animal products such as fish and meat.

An active form means it is a form that can be used directly in supplements without first needing to be converted in the body.