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The Evening Combination Pack combines three popular supplements that are often part of a personal evening routine: NOW Foods Melatonin 5 mg (180 capsules), NOW Foods Magnesium Bisglycinate Powder (227 g), and OstroVit Ashwagandha (90 tablets). This combination is intended for people who need moments of relaxation at the end of the day and consciously choose supplements for use in the evening hours.
The products complement each other perfectly and can be used separately or together, depending on how you want to design your routine. Melatonin is an ingredient often chosen for irregular work schedules or jet lag, magnesium bisglycinate is known for its good absorption and is often chosen for its gentle effect on the stomach, and ashwagandha is an adaptogenic herb with a long tradition of evening use. All supplements are suitable for vegans and together form a practical, plant-based and flexible evening package.
Magnesium bisglycinate is bound to the amino acid glycine, which is often chosen in the evening because of its relaxing profile. This form is gentle on the stomach and is well absorbed, making it a popular choice for later in the day.
Ashwagandha is a traditional herb that is used in many cultures as part of evening routines. This bundle contains a standardized extract in vegan tablets. Many people take ashwagandha in the evening as a fixed part of their daily relaxation moment.
Melatonin is often used as part of a regular evening routine, especially by people with a temporarily disturbed rhythm, such as from jet lag or irregular work schedules. This pack contains a dosage of 5 mg in a vegan capsule, meant to be taken shortly before going to bed.
Exposure to bright light, especially blue light from screens, can suppress the production of melatonin. A dark environment supports the natural rhythm.
The three supplements in this pack – melatonin, magnesium bisglycinate, and ashwagandha – can safely be used together. There are no known negative interactions between these ingredients when used normally. In fact, they are often combined in evening routines because they naturally complement each other, without hindering each other's effectiveness.
NOW Foods Melatonin 5 mg: Melatonin, microcrystalline cellulose, hypromellose (cellulose capsule), and magnesium stearate (vegetable source).
NOW Foods Magnesium Bisglycinate Powder: Magnesium (magnesium bisglycinate) (Albion™), citric acid.
OstroVit Ashwagandha: Ashwagandha root extract (Withania somnifera L. Dunal) (standardized to 1.5% DER 6:1), fillers (microcrystalline cellulose, starch), anti-caking agents (silicon dioxide, magnesium salts (of fatty acids)).
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