Magnesium bisglycinate is bound to the amino acid glycine, which is often chosen in the evening because of its relaxing profile. This form is gentle on the stomach and is well absorbed, making it a popular choice for later in the day.

Ashwagandha is a traditional herb that is used in many cultures as part of evening routines. This bundle contains a standardized extract in vegan tablets. Many people take ashwagandha in the evening as a fixed part of their daily relaxation moment.

Melatonin is often used as part of a regular evening routine, especially by people with a temporarily disturbed rhythm, such as from jet lag or irregular work schedules. This pack contains a dosage of 5 mg in a vegan capsule, meant to be taken shortly before going to bed.

Exposure to bright light, especially blue light from screens, can suppress the production of melatonin. A dark environment supports the natural rhythm.

The three supplements in this pack – melatonin, magnesium bisglycinate, and ashwagandha – can safely be used together. There are no known negative interactions between these ingredients when used normally. In fact, they are often combined in evening routines because they naturally complement each other, without hindering each other's effectiveness.