Both forms are biologically active variants of vitamin B12. Methylcobalamin is the most commonly used form in supplements, while adenosylcobalamin is also used as an additional form. By combining both, the diversity of intake is increased.

Quatrefolic® is a patented, active form of folate (5-MTHF), which is directly available without first needing to be converted in the body. Many people consciously choose this form because of its high stability and bioavailability.

P-5-P stands for pyridoxal-5'-phosphate, the active form of vitamin B6. In this form, it does not need to be converted in the body and is delivered directly as such.

Nicotinamide is a form of vitamin B3 that does not cause a 'flush', as can sometimes happen with niacin. That is why nicotinamide is chosen in this supplement as a mild and well-tolerated form of B3.

The valerian root extract is standardized to at least 0.8% valerenic acid. Standardization means that each capsule contains a guaranteed amount of this specific plant component.