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These are the forms of B vitamins that the body can use directly without needing to convert them first. Examples include vitamin B6 (Pyridoxal-5-phosphate), folic acid (5-Methyltetrahydrofolate (5-MTHF)), and vitamin B12 in the form of methylcobalamin and adenosylcobalamin.
The "flush" sometimes experienced when using vitamin B3 (niacin) is a temporary reaction where the skin becomes red, warm, and sometimes itchy. The niacinamide in this product is the flush-free variant of vitamin B3.
No. These substances are not officially considered B vitamins because they do not meet all the criteria required to be an essential vitamin. They are added to this B-complex due to their complementary properties.
µg stands for micrograms. The abbreviation mcg is also used instead of the symbol µg. 1000 µg (or mcg) is equal to 1 milligram (mg).
Composition per serving (1 capsule) | RI* | |
---|---|---|
Folic Acid | 300 µg | 150% |
Biotin | 200 µg | 400% |
Vitamin B12 | 200 µg | 8000% |
Vitamin B12 | 100 µg | 4000% |
Choline | 100 mg | - |
Vitamin B3 | 80 mg | 500% |
Vitamin B5 | 70 mg | 1167% |
Inositol | 50 mg | - |
Taurine | 50 mg | - |
PABA | 50 mg | - |
Vitamin B1 | 35 mg | 3182% |
Vitamin B2 | 20 mg | 1429% |
Vitamin B6 | 7 mg | 500% |
Choline bitartrate, HPMC (Capsule), Calcium pantothenate (Vitamin B5), Niacinamide (Vitamin B3), L-Taurine, Para-aminobenzoic acid (PABA), Inositol, Thiamine HCl (Vitamin B1), Riboflavin-5-phosphate (Vitamin B2), magnesium stearate (anti-caking agent), Pyridoxal-5-phosphate (Vitamin B6), microcrystalline cellulose (filling agent), silicon dioxide (anti-caking agent), Quatrefolic® (5-MTHF glucosamine salt), Biotin (Vitamin B8), Methylcobalamin (Vitamin B12), Adenosylcobalamin (Vitamin B12).
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