Yes, the products in this bundle are designed to complement each other and can be taken together without any problems. For optimal absorption, it is recommended to use them with a meal that contains fat.

EGCG is a polyphenol from green tea that is often used in multivitamins due to its presence in antioxidant-rich plant extracts. The amount of EGCG in Omnium® remains within permitted limits. It is advisable not to combine this multivitamin with other green tea supplements and not to take it on an empty stomach or during fasting.

Curcuma longa (turmeric) is a botanical ingredient often used in dietary supplements. In this multivitamin, it is standardized for curcuminoids, which means the active substances are present in a fixed ratio. For good absorption, it is recommended to take it with a meal containing fat.

Each softgel contains 1200 mg of fish oil, of which 700 mg is active omega-3 fatty acids: about 360 mg EPA and 240 mg DHA. This is a commonly used dosage for daily use and offers flexibility to take several softgels per day if needed, depending on individual needs.

Vitamin D3 with 4000 IU per capsule is intended for people with increased needs, such as during periods with little sunlight in the winter months. This dosage is within the safe upper limit for adults, but long-term use should preferably be coordinated with a professional such as a doctor or dietitian.

Cold-water fish such as sardines, mackerel, and anchovies naturally contain higher levels of EPA and DHA. These fish live in clean waters and deliver oil with a good ratio of omega-3 fatty acids. Solgar also uses purification methods and dark glass packaging for optimal stability.

The supplements are preferably taken with a meal, which promotes absorption and minimizes the risk of stomach complaints. Due to the presence of extracts such as green tea and curcuma, it is not recommended to take Omnium® on an empty stomach.