Magnesium L-threonate is a patented form that is bound to L-threonic acid. Compared to, for example, magnesium oxide or citrate, this form contains less elemental magnesium, but it is chosen because of its good absorption, especially at lower dosages.

Lion’s Mane is a mushroom supplement often used during the day in routines aimed at mental sharpness. Ashwagandha, on the other hand, is a traditional herb that is usually taken later in the day as part of relaxation moments or a daily rest structure. Both complement each other well in terms of timing and application.

That depends on your personal preference. Magnesium and Lion’s Mane can be taken with or without food. Ashwagandha is usually taken with a light meal or snack, for example at dinner, to support absorption.

Many users choose to take Lion’s Mane in the morning or early afternoon, for example with breakfast or lunch. This is because it is often used during periods of focus, work, or study. Taking it later in the day is usually avoided unless it is part of a set evening routine.