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Solgar Vegan Multiple (90 capsules) is a versatile supplement that provides a combination of vitamins, minerals and additional nutrients. The formula contains vitamin C, E, all B vitamins, iron, zinc, selenium and iodine. Additionally, extras have been added such as spirulina, choline, inositol and a natural carotenoid complex.
Solgar Vegan Multiple is a multivitamin and mineral complex specially developed for vegetarians and vegans. It contains a broad mix of vitamins, minerals and additional nutrients such as spirulina, choline and inositol. This composition is completely free from animal ingredients and therefore suitable for a plant-based lifestyle.
Vegans find it harder to get some nutrients, such as vitamin B12, iron and vitamin D, from food, since they are often found in animal products. Solgar Vegan Multiple pays special attention to these nutrients, for example, by including vitamin B12 and iron in an easily absorbable form, and vitamin D2 as a plant-based alternative.
Vitamin D2 (ergocalciferol) is a plant-based form of vitamin D and is therefore suitable for a vegan lifestyle. Vitamin D3 is usually derived from animal sources, such as sheep's wool (lanolin), and is therefore less suitable for vegans.
Spirulina is a blue-green algae that is naturally rich in nutrients. In this supplement, spirulina is added as an extra plant-based ingredient to make the formula more complete.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Natural beta-carotene | 1,5 mg | - |
| Carotenoid mixture | 1 mcg | - |
| Vitamin B-1 (thiamine mononitrate) | 8 mg | 727.27% |
| Vitamin B-2 (riboflavin) | 8 mg | 571.43% |
| Vitamin B-3 (nicotinamide) | 17 mg | 106.25% |
| Vitamin B-5 (D-pantothenate, calcium) | 17 mg | 283.33% |
| Vitamin B-6 (pyridoxine HCl) | 8 mg | 571.43% |
| Vitamin B-12 (cyanocobalamin) | 50 µg | 2000% |
| D-biotin | 30 µg | 60% |
| Folic acid (pteroylmonoglutamic acid) | 133 µg | 66.5% |
| Vitamin C (L-ascorbic acid) | 83 mg | 103.75% |
| Vitamin D-2 (ergocalciferol) | 3 µg | 60% |
| Vitamin E (natural D-alpha-tocopherol succinate) | 33 mg | 275% |
| Zinc (picolinate, bisglycinate, oxide) | 5 mg | 50% |
| Magnesium (oxide, bisglycinate) | 11 mg | 2.93% |
| Copper (gluconate, bisglycinate) | 0.5 mg | 50% |
| Calcium (carbonate, bisglycinate, pantothenate) | 21 mg | 2.62% |
| Iron (bisglycinate) | 3.3 mg | 23.57% |
| Chromium (picolinate) | 67 µg | 167.5% |
| Manganese (gluconate, bisglycinate) | 1 mg | 50% |
| Selenium (L-selenomethionine) | 30 µg | 54.55% |
| Iodine (potassium iodide) | 50 µg | 33.33% |
| Boron (boric acid) | 0.33 mg | 2.2% |
| Inositol | 8 mg | - |
| Choline (bitartrate) | 8 mg | - |
| Spirulina powder | 23 mg | - |
Vegetable capsule (hydroxypropylmethylcellulose), minerals, vitamins, fillers (microcrystalline cellulose, alginate, dicalcium phosphate, pea starch, citric acid, mannitol, hydroxypropylcellulose, maltodextrin), anti-caking agents (vegetable magnesium stearate, silicon dioxide), spirulina powder, choline, inositol, natural beta-carotene, carotenoid blend.
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