- ✓ Contains 100 mg 5-HTP from Griffonia simplicifolia.
- ✓ With 100 mg valerian root extract per capsule.
- ✓ Supplemented with magnesium and vitamin B6.
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Product description
- ✓ Contains 100 mg 5-HTP from Griffonia simplicifolia.
- ✓ With 100 mg valerian root extract per capsule.
- ✓ Supplemented with magnesium and vitamin B6.
- ✓ Suitable for vegans.
- ✓ Only one capsule per day.
Solgar Griffonia Complex (30 or 90 vegetable capsules) contains per capsule 334 mg Griffonia simplicifolia seed extract, standardized to 100 mg 5-HTP. Additionally, this product contains magnesium, valerian root extract, and vitamin B6.
Health claims
- Vitamin B6 contributes to the normal functioning of the nervous system
- Magnesium contributes to normal psychological function
Frequently asked questions
What exactly is 5-HTP?
5-hydroxytryptophan, or 5-HTP, is a direct precursor to serotonin and is formed as a metabolite of the amino acid tryptophan.
Why is valerian also included in this complex?
Valerian root is an herb often combined with other plant compounds in dietary supplements, for example, in evening or nighttime routines.
Can I combine this supplement with other supplements or medications?
Avoid using 5-HTP together with antidepressants, sleep medication, or supplements with amino acids like tryptophan. Always consult a doctor when using medications.
How should I best take 5-HTP?
Take the capsules preferably with some fruit juice for faster absorption.
Product features
Ingredients
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Vitamin B-6 (pyridoxine HCl, pyridoxal-5-phosphate) | 10 mg | 714.29% |
| Magnesium (oxide, bisglycinate) | 56.3 mg | 15.01% |
| Valerian root (Valeriana officinalis) extract | 100 mg | - |
| Griffonia simplicifolia seed extract (standardized to 30% L-5-hydroxytryptophan) | 334 mg | - |
| Of which: | . | - |
| 5-HTP | 100 mg | - |
Griffonia seed extract, vegetable capsule (hydroxypropylmethylcellulose), magnesium, valerian root extract, filler (microcrystalline cellulose), anti-caking agents (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide), vitamin B-6.
Instructions for use
Safety & storage advice
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