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Solgar Griffonia Complex (30 or 90 vegetable capsules) contains per capsule 334 mg Griffonia simplicifolia seed extract, standardized to 100 mg 5-HTP. Additionally, this product contains magnesium, valerian root extract, and vitamin B6.
5-hydroxytryptophan, or 5-HTP, is a direct precursor to serotonin and is formed as a metabolite of the amino acid tryptophan.
Valerian root is an herb often combined with other plant compounds in dietary supplements, for example, in evening or nighttime routines.
Avoid using 5-HTP together with antidepressants, sleep medication, or supplements with amino acids like tryptophan. Always consult a doctor when using medications.
Take the capsules preferably with some fruit juice for faster absorption.
Composition per serving (1 capsule) | RI* | |
---|---|---|
Vitamin B-6 (pyridoxine HCl, pyridoxal-5-phosphate) | 10 mg | 714.29% |
Magnesium (oxide, bisglycinate) | 56.3 mg | 15.01% |
Valerian root (Valeriana officinalis) extract | 100 mg | - |
Griffonia simplicifolia seed extract (standardized to 30% L-5-hydroxytryptophan) | 334 mg | - |
Of which: | . | - |
5-HTP | 100 mg | - |
Griffonia seed extract, vegetable capsule (hydroxypropylmethylcellulose), magnesium, valerian root extract, filler (microcrystalline cellulose), anti-caking agents (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide), vitamin B-6.
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