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Vitakruid Fish Oil 1400 TG® with D3 (30, 60, or 90 capsules) contains a fish oil concentrate with omega 3 fatty acids in triglyceride form. Each capsule provides 1120 mg omega 3, of which 560 mg EPA and 420 mg DHA. In addition, the product is enriched with 20 mcg vitamin D3 and 5 mg vitamin E. The softgel capsules are suitable for those choosing a fish oil supplement with a high dose of omega 3.
Omega 3 fatty acids are polyunsaturated fats found in both animal and plant-based foods. Well-known types are EPA, DHA, and ALA, each with a different structure.
EPA and DHA are mainly found in fatty fish such as salmon, mackerel, herring, and sardines. Plant-based sources usually contain ALA, a different form of omega 3.
Omega 3, 6, and 9 are different types of fatty acids, each with its own chemical structure. Omega 3 and 6 are polyunsaturated, while omega 9 is monounsaturated.
Triglycerides are the natural form in which fatty acids occur in food. For fish oil, this means the fatty acids are bound as they naturally occur in fish.
Fish oil is often taken during a meal, preferably with foods containing fat, because this matches the fat-soluble nature of the ingredients.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Deep sea fish oil concentrate (GoldenOmega®) | 1400 mg | - |
| Total omega 3 fatty acids (TG***) | 1120 mg | - |
| of which EPA (eicosapentaenoic acid) | 560 mg | - |
| of which DHA (docosahexaenoic acid) | 420 mg | - |
| Vitamin D3 (cholecalciferol) | 20 mcg | 500% |
| Vitamin E (D-alpha-tocopherol) | 5 mg | 41.67% |
Deep sea fish oil-TG concentrate (GoldenOmega®, from South Pacific anchovy) (fish), softgel capsule (bovine gelatin, glycerin, water), Vitamin D3 (cholecalciferol), Vitamin E (antioxidant).
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Take 1 softgel with the evening meal.
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