SwansonOmega-3 fish oil with vitamin D
- ✓ Contains 1000 mg fish oil per capsule, with 180 mg EPA and 120 mg DHA
- ✓ With 25 mcg vitamin D3 per softgel
- ✓ Fish oil sourced from sustainably caught anchovies
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- ✓ Contains 1000 mg fish oil per capsule, with 180 mg EPA and 120 mg DHA
- ✓ With 25 mcg vitamin D3 per softgel
- ✓ Fish oil sourced from sustainably caught anchovies
- ✓ Fresh natural lemon flavor
- ✓ 60 softgels per package
Swanson Vitamins Omega-3 fish oil with vitamin D (60 softgels) combines pure fish oil with vitamin D3 in a convenient lemon-flavored capsule. The fish oil is sourced from anchovies and provides 180 mg EPA and 120 mg DHA per capsule in triglyceride form. In addition, each softgel contains 25 mcg vitamin D3 (cholecalciferol), a commonly used form of vitamin D in supplements. Swanson uses a molecularly distilled fish oil with a low oxidation value, contributing to freshness. The fresh lemon flavor ensures pleasant intake without a fishy aftertaste.
- Vitamin D contributes to the maintenance of normal bones
- Vitamin D contributes to the normal function of the immune system
- Vitamin D contributes to the maintenance of normal teeth
- Vitamin D contributes to normal muscle function
What are omega-3 fatty acids?
Omega-3 fatty acids are polyunsaturated fatty acids. They are divided into different types, including ALA (from plant sources) and the well-known EPA and DHA (mainly from fish oil).
What are fatty acids?
Fatty acids are building blocks of fats. They occur in food and are divided into saturated, monounsaturated, and polyunsaturated fatty acids. Each type has a different chemical structure and is found in various food sources.
What is the difference between saturated and unsaturated fatty acids?
Saturated fatty acids have a straight structure without double bonds and are commonly found in animal fats such as butter and cheese. Unsaturated fatty acids have one (monounsaturated) or multiple (polyunsaturated) double bonds and are mainly found in vegetable oils, nuts, seeds, and fish.
What is vitamin D3 and why is it added?
Vitamin D3 (cholecalciferol) is a commonly used form of vitamin D. It is added as a supplement to the diet, especially during the months when sun exposure is limited.
What does the low TOTOX value of this fish oil mean?
TOTOX stands for the total oxidation of the oil. A low value indicates less breakdown by oxygen, which contributes to the freshness and quality of the product.
Does this product taste like fish?
No, thanks to the natural lemon flavor, the chance of a fishy taste or burps is limited. Many users experience this as a fresh way to take fish oil.
Why should I take this supplement with a meal?
Taking it with a meal, especially a meal containing some fat, helps with the absorption of both the omega-3 fatty acids and vitamin D. Both are fat-soluble substances, which means they are better absorbed in combination with food.
| Composition per serving (1 soft gel) | Amount | RI* |
|---|---|---|
| Vitamin D3 (as cholecalciferol) | 25 µg | 500% |
| Omega-3 Fish Oil 18/12 Anchovy | 1 gram | - |
| of which eicosapentaenoic acid (EPA): | 180 mg | - |
| of which docosahexaenoic acid (DHA): | 120 mg | - |
Fish oil (anchovy), vitamin D3 (cholecalciferol), natural lemon oil, mixed tocopherols (vitamin E), softgel (gelatin, glycerin, purified water).
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