ViridianVegan EPA & DHA Omega Oil

Omega 3, 6 and 9 are types of fatty acids that are part of the fats in food. They differ in chemical structure and are found in various sources such as plant oils, nuts, seeds, and fish. Omega 3 and 6 are often referred to as essential fatty acids, which means they must be obtained through the diet.

The difference lies in the structure of the fatty acid chain and the location of the double bonds. Omega 3 and omega 6 are found mainly in plant oils and fish, while omega 9 is found particularly in, for example, olive oil and avocado.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are specific forms of omega 3 fatty acids. They occur naturally in fish and algae and are often used in supplements due to their direct form.

ALA (alpha-linolenic acid) is a plant-based form of omega 3 found in, for example, flaxseed and chia seed. Unlike EPA and DHA, ALA must first be converted before it takes the same forms.

Omega 3 fatty acids are found in oily fish, flaxseed, chia seed, walnuts, and plant oils. Algae are a direct plant source of EPA and DHA.

Algae oil is an oil extracted from microalgae. It is a plant-based source of omega 3 fatty acids, including EPA and DHA, and is often used as an alternative to fish oil.

A liquid form allows for precise dosing and easy mixing with food or drink, such as yogurt, smoothies, or juice.