Ten Percent ClubCreatine Max Sachets
- ✓ Contains 5 g creatine monohydrate per sachet, with no additives
- ✓ Pre-measured, no scooping or weighing needed
- ✓ Easy to mix with water
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- ✓ Contains 5 g creatine monohydrate per sachet, with no additives
- ✓ Pre-measured, no scooping or weighing needed
- ✓ Easy to mix with water
- ✓ Convenient for on the go, at work or during busy days
- ✓ 28 individually packaged sachets per box
Ten Percent Club Creatine Max (28 sachets) contains 5 g of creatine in the form of creatine monohydrate per sachet. Each sachet is pre-measured, so du do not need to scoop or weigh. The pack contains 28 individually packaged sachets, convenient for on the go, at work or during busy days. The powder mixes easily with water and suits an active, sporty routine.
- Creatine increases physical performance in successive bursts of short, high-intensity exercise
- Daily creatine consumption may enhance the effect of resistance training on muscle strength in adults over 55 years old
What is creatine?
Creatine is a nitrogen-containing organic compound made up of the amino acids arginine, glycine and methionine.
Why is creatine often offered in the monohydrate form?
Creatine monohydrate is the form where a creatine molecule is bound to a water molecule. This form is stable and highly soluble, making it suitable for use in powdered form, such as in this product.
In which foods is creatine naturally found?
Creatine is naturally found in foods like red meat, pork, and fish, such as salmon and herring.
What are amino acids?
Amino acids are the building blocks of proteins. They are naturally present in foods such as meat, fish, eggs, dairy, legumes and grains.
Why is creatine often combined with a daily routine rather than used occasionally?
Creatine supplements are usually taken daily, regardless of training days, as this ensures consistent intake.
Can creatine monohydrate dissolve in cold water?
Creatine monohydrate generally dissolves better in warm water than in cold water, but it can also be dissolved in cold water by stirring or shaking well.
| Composition per serving (1 sachet) | Amount | RI* |
|---|---|---|
| Creatine monohydrate | 5 gram | - |
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