SwansonVitamins D3 & K2
- ✓ Contains 50 mcg vitamin D3 and 75 mcg vitamin K2 per capsule
- ✓ D3 from lichen (Vitashine™) and K2 as menaquinone-7 (MK-7) from chickpeas
- ✓ Convenient one-per-day dosage in a vegan capsule
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- ✓ Contains 50 mcg vitamin D3 and 75 mcg vitamin K2 per capsule
- ✓ D3 from lichen (Vitashine™) and K2 as menaquinone-7 (MK-7) from chickpeas
- ✓ Convenient one-per-day dosage in a vegan capsule
- ✓ Compact capsule size, easy to take
- ✓ 60 capsules per pack
Swanson Vitamins Vitamins D3 & K2 (60 capsules) combines 50 micrograms (2000 IU) of vitamin D3 from lichen with 75 micrograms of vitamin K2 in the form of menaquinone-7 (MK-7), derived from chickpeas. This formula is intended for people looking to easily supplement their daily intake of D3 and K2. The vitamin D3 is sourced from Vitashine™—a plant-based and vegan source—while the K2 is provided in a highly absorbable, soy-free form. Each capsule offers a practical one-per-day dosage and is completely plant-based.
- Vitamin D contributes to the maintenance of normal bones
- Vitamin D contributes to the normal function of the immune system
- Vitamin D contributes to the maintenance of normal teeth
- Vitamin D contributes to normal muscle function
- Vitamin K contributes to normal blood clotting
- Vitamin K contributes to the maintenance of normal bones
Why is it recommended to take this supplement with a meal?
Vitamins D and K are fat-soluble vitamins. This means they are best absorbed when you take them with a meal that contains some fat, such as nuts, avocado, or oil. This allows the body to absorb the vitamins more efficiently.
What is the difference between vitamin D2 and D3?
Vitamin D2 is often derived from plants or mushrooms, while vitamin D3 comes from animal sources or from lichen for a vegan alternative.
Which form of vitamin D3 is used in this supplement?
This supplement uses Vitashine™ D3, a vegan form of cholecalciferol sourced from lichen.
What is the difference between vitamin K1 and K2?
Vitamin K1 is mainly found in leafy greens, while vitamin K2 is present in fermented foods and animal products. In supplements, K2 is commonly chosen due to its specific structure.
Why is MK-7 often chosen for supplements?
MK-7 is a form of vitamin K2 that remains active longer and is often derived from fermented plant-based sources.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitashine™ Vitamin D3 (vegan cholecalciferol) | 50 µg | 1000% |
| Vitamin K2 [menaquinone-7 (MK-7)] | 75 µg | 100% |
Vitashine™ vitamin D3 (cholecalciferol from lichen), vitamin K2 (menaquinone-7 from chickpeas), microcrystalline cellulose, vegan capsule (hypromellose), dicalcium phosphate, maltodextrin, arabic gum, rice flour, silica.
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