SwansonOmega-3 Fish Oil Lemon Flavor
- ✓ 1000 mg fish oil per softgel, with 180 mg EPA and 120 mg DHA
- ✓ With natural lemon flavor, no fishy aftertaste
- ✓ Sustainably sourced from wild-caught anchovies
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- ✓ 1000 mg fish oil per softgel, with 180 mg EPA and 120 mg DHA
- ✓ With natural lemon flavor, no fishy aftertaste
- ✓ Sustainably sourced from wild-caught anchovies
- ✓ Packaging of 150 softgels
Swanson Vitamins Omega-3 Fish Oil Lemon Flavor (150 softgels) contains 1000 mg fish oil per softgel, of which 180 mg EPA and 120 mg DHA. These omega-3 fatty acids are sourced from sustainably caught anchovies and processed in a high-quality oil with a low oxidation value (TOTOX). Thanks to the fresh lemon flavor, this supplement is pleasant to use. Fish oil is often chosen by people who want to supplement their daily intake of omega-3 fatty acids.
- EPA and DHA contribute to the normal function of the heart
What are fatty acids?
Fatty acids are the building blocks of fats. They are found in food and are categorized as saturated, monounsaturated, and polyunsaturated fatty acids. Each type has a different chemical structure and is found in various food sources.
What is the difference between saturated and unsaturated fatty acids?
Saturated fatty acids have a straight structure without double bonds and are common in animal fats such as butter and cheese. Unsaturated fatty acids have one (monounsaturated) or multiple (polyunsaturated) double bonds and are mainly found in plant oils, nuts, seeds, and fish.
What are omega-3 fatty acids?
Omega-3 fatty acids are polyunsaturated fatty acids. They are divided into different types, including ALA (from plant sources) and the well-known EPA and DHA (mainly from fish oil).
What is EPA?
EPA stands for eicosapentaenoic acid. It is a polyunsaturated omega-3 fatty acid naturally found in oily fish and fish oil.
What is DHA?
DHA means docosahexaenoic acid. This is also a polyunsaturated omega-3 fatty acid found in fish, shellfish, and crustaceans, and in fish oil supplements.
What is the difference between EPA and DHA?
EPA and DHA are both omega-3 fatty acids, but they differ in structure and length. DHA has more double bonds than EPA and is often found in higher concentrations in certain types of fish and algae. In supplements, they are often offered together.
| Composition per serving (1 soft gel) | Amount | RI* |
|---|---|---|
| Fish oil (anchovy) | 1 gram | - |
| of which eicosapentaenoic acid (EPA): | 180 mg | - |
| of which docosahexaenoic acid (DHA): | 120 mg | - |
Fish oil (anchovy), gelatin, glycerin, water, natural lemon oil, mixed tocopherols.
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