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Solgar Calcium Magnesium Citrate (50 or 100 tablets) is a dietary supplement with calcium and magnesium in citrate form. These minerals naturally occur in foods such as dairy, green vegetables, nuts, and whole grains. Per daily dosage of five tablets, the supplement provides 1000 mg of calcium and 500 mg of magnesium. The tablets can be easily taken throughout the day with a meal.
Calcium citrate is a form of calcium that is bound to citric acid. It is considered one of the better-absorbed calcium compounds.
This supplement contains magnesium from both magnesium oxide and magnesium citrate.
Calcium citrate is a different compound than calcium carbonate. Both are used in dietary supplements but differ in their chemical structure.
Magnesium may have a laxative effect at over 250 mg per day. Reduce the number of tablets to 2 to 3 per day if this occurs.
| Composition per serving (5 tablets) | Amount | RI* |
|---|---|---|
| Calcium (citrate) | 1000 mg | 125% |
| Magnesium (oxide, citrate) | 500 mg | 133.33% |
Minerals, filler (microcrystalline cellulose), anti-caking agents (silicon dioxide, vegetable stearic acid, vegetable magnesium stearate), crosslinked cellulose gum, coating agents (hydroxypropylmethylcellulose, vegetable glycerin, carnauba wax).
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