SALTEElectrolyte Powder (30 sachets)

Minerals are nutrients naturally found in food and drinks. This product contains sodium, potassium, and magnesium. For example, sodium is common in table salt, potassium in bananas and potatoes, and magnesium in nuts, seeds, and whole grain products.

Electrolytes are minerals that dissolve in water and then carry an electrical charge. Examples are sodium (in salt and broth), potassium (in banana, avocado, and spinach), and magnesium (in almonds and dark chocolate). These minerals are often added to drink powders.

All electrolytes are minerals, but not all minerals are electrolytes. Calcium and iron, for example, are also minerals, but are not always used as electrolytes in drink solutions. Sodium, potassium, and magnesium are typical electrolytes because they dissolve well in water.

People often choose electrolyte products during times when they are consciously managing their fluid and mineral intake, such as during sports, sauna, hot weather, or long days on the go. The sachet format makes it easy to carry and dose.

With a normal diet, you get electrolytes from foods such as vegetables (spinach, broccoli), fruit (bananas, oranges), dairy (milk, yogurt), nuts, seeds, and table salt added to meals.

Some situations where people pay extra attention to electrolytes include prolonged exercise, hot climates, a lot of sweating, or a diet with few processed foods and added salt.

Minerals are widely distributed: magnesium is found in whole grains and nuts, potassium in potatoes, vegetables, and fruit, and sodium mainly in salt, bread, cheese, and processed foods. This means most people already get various minerals through their daily diet.