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NOW Foods Vitamin B-50 (100 or 250 tablets) contains a mix of all B vitamins, supplemented with choline and inositol. These tablets offer a convenient way to replenish B vitamins. Because vitamin B12 is mainly found in animal products, this supplement is particularly relevant for vegetarians. Natural color variations may occur.
Use the supplement for a short period or under the supervision of an expert. Long-term use of high doses of vitamin B6 can cause nerve damage. Stop use and consult a doctor if tingling, numbness, or a feeling of numbness in your hands or feet occurs.
Vitamin B12 is mainly found in animal products, so vegetarians and vegans may consume less of it through their diet.
B vitamins are often found together in foods, which is why they are offered in a combination.
B vitamins are found in various foods such as whole grains, legumes, nuts, seeds, dairy products, eggs, meat, fish, and green leafy vegetables. Vitamin B12 is mainly found in animal products like meat, fish, dairy, and eggs.
| Composition per serving (1 tablet) | RI* | |
|---|---|---|
| Vitamin B1 (thiamine HCl) | 50 mg | 4545.45% |
| Vitamin B2 (riboflavin) | 50 mg | 3571.43% |
| Vitamin B3 (niacinamide) | 50 mg | 312.5% |
| Vitamin B5 (calcium pantothenate) | 50 mg | 833.33% |
| Vitamin B6 (pyridoxine HCl) | 50 mg | 3571.43% |
| Biotin | 50 µg | 100% |
| Folate (folic acid) | 400 µg | 200% |
| Vitamin B12 (as cyanocobalamin) | 50 µg | 2000% |
| Choline (from choline bitartrate) | 50 mg | - |
| Inositol | 50 mg | - |
| PABA (para-aminobenzoic acid) | 50 mg | - |
Thiamine (vitamin B1) (from thiamine HCl), riboflavin (vitamin B2), niacin (vitamin B3) (as niacinamide), vitamin B6 (from pyridoxine HCl), folate (folic acid), vitamin B12 (as cyanocobalamin), biotin, pantothenic acid (from calcium pantothenate), choline (from choline bitartrate), PABA (para-aminobenzoic acid), inositol, microcrystalline cellulose, stearic acid (vegetable source), croscarmellose sodium, magnesium stearate (vegetable source), silicon dioxide.
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