NOW FoodsCal-Mag 500/250 mg
- ✓ Calcium and magnesium in a 2:1 ratio.
- ✓ Contains 500 mg calcium and 250 mg magnesium per tablet.
- ✓ Suitable for vegetarians and vegans.
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- ✓ Calcium and magnesium in a 2:1 ratio.
- ✓ Contains 500 mg calcium and 250 mg magnesium per tablet.
- ✓ Suitable for vegetarians and vegans.
- ✓ Free from artificial colorings and preservatives.
NOW Foods Cal-Mag 500/250 mg (100 and 250 tablets) contains calcium and magnesium in a balanced 2:1 ratio. Both minerals are essential and are abundantly present in the body.
- Calcium is necessary for the maintenance of normal bones
- Calcium is necessary for the maintenance of normal teeth
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to normal muscle function
Why does this supplement contain 3 forms of calcium?
The calcium is derived from a mix of calcium carbonate, calcium citrate, and calcium ascorbate, each having different properties for absorption and acid sensitivity.
Can I take 2 tablets per day?
Yes, the packaging states a daily dosage per 2 tablets, which can be followed if there is an increased need for calcium and magnesium. Keep in mind that magnesium at 250 mg or more may have a laxative effect.
Why calcium and magnesium in a 2:1 ratio?
Calcium and magnesium are often combined in a 2:1 ratio as this aligns with intake recommendations.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Calcium (elemental) (from calcium carbonate, citrate, and ascorbate) | 500 mg | 62.5% |
| Magnesium (elemental) (from magnesium oxide, citrate, and ascorbate) | 250 mg | 66.67% |
Calcium, magnesium, microcrystalline cellulose, silicon dioxide, vegetable coating, croscarmellose sodium, hydroxypropyl cellulose, and stearic acid (of vegetable origin).
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