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NatureWise Organic Flaxseed Oil 1200 mg (30, 60, 120, 240 softgels) contains cold-pressed flaxseed oil, a plant-based source of omega-3 fatty acids (alpha-linolenic acid). This oil also contains omega-6 and omega-9 and is a plant-based alternative to fish oil.
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid that the body cannot produce on its own and must be obtained through the diet. Other omega-3 fatty acids, such as EPA and DHA, are not essential because the body can convert ALA into EPA and DHA to a limited extent.
Flaxseed oil provides plant-based omega-3 fatty acids (ALA), while fish oil offers the 'fish-derived fatty acids' EPA and DHA. In the body, ALA can be converted into EPA and DHA.
Cold-pressed flaxseed oil retains its natural omega-3 fatty acids (ALA) and antioxidants better because no heating occurs.
It contains gelatin, making it unsuitable for vegetarians and vegans.
| Composition per serving (1 soft gel) | RI* | |
|---|---|---|
| Organic Linseed Oil (Linum usitatissimum) | 1242 mg | - |
| Of which: alpha-linolenic acid (Omega-3) | 720 mg | - |
| Of which: oleic acid (Omega-9) | 140 mg | - |
| Of which: linoleic acid (Omega-6) | 120 mg | - |
Organic flaxseed oil (Linum usitatissimum), softgel capsule (halal gelatin, organic glycerin, purified water).
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