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Nordic Naturals Algae Omega (60 or 120 softgels) is a vegan supplement with omega-3 fatty acids from microalgae. It is a plant-based alternative to fish oil and specially developed for people who choose a vegetarian or vegan lifestyle. Each daily serving of two softgels provides a combination of EPA and DHA from sustainably cultivated algae. The softgels are made entirely from plant-based ingredients and are available in packs of 60 and 120 softgels.
Omega-3, omega-6, and omega-9 are all fatty acids, but they differ in their structure and the way they are found in foods. Omega-3 mainly comes from fish and algae, omega-6 from vegetable oils such as sunflower oil, and omega-9, for example, is found in olive oil. In most Western diets, omega-6 is usually plentiful, while omega-3 is less common.
Omega-3 is a collective name for a group of polyunsaturated fatty acids. Well-known forms are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These substances naturally occur in oily fish, such as anchovies, sardines, and mackerel.
Algae oil is a plant-based alternative to fish oil, naturally rich in DHA and EPA, and produced from sustainably cultivated microalgae.
Yes, it is recommended to take the supplement with a meal, as fat-soluble substances are better absorbed with food.
| Composition per serving (2 soft gels) | RI* | |
|---|---|---|
| Total omega-3 fatty acids: | 715 mg | - |
| of which eicosapentaenoic acid (EPA): | 195 mg | - |
| of which docosahexaenoic acid (DHA): | 390 mg | - |
Marine algal oil (Schizochytrium sp. extract, high-oleic sunflower oil, rosemary extract, mixed natural tocopherols, ascorbyl palmitate), softgel capsule (modified corn starch, glycerine, carrageenan, sorbitol, water, locust bean gum).
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