SolgarFlaxseed (Linseed) Oil
- ✓ 2500 mg flaxseed oil per daily dose (2 softgels).
- ✓ Contains alpha-linolenic acid (ALA), linoleic acid, oleic acid, and other fatty acids.
- ✓ Produced from cold-pressed flaxseed oil.
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- ✓ 2500 mg flaxseed oil per daily dose (2 softgels).
- ✓ Contains alpha-linolenic acid (ALA), linoleic acid, oleic acid, and other fatty acids.
- ✓ Produced from cold-pressed flaxseed oil.
- ✓ Easy to swallow softgels.
- ✓ Only 2 softgels per day.
Solgar Flaxseed Oil 1250 mg (100 softgels) contains cold-pressed flaxseed oil in softgel form. Each daily dose of two softgels provides 2500 mg of flaxseed oil, containing 1125 mg alpha-linolenic acid (ALA), an omega 3 fatty acid. It also contains smaller amounts of linoleic acid (omega 6), oleic acid (omega 9) and other natural fatty acids. This oil is derived from flaxseed and comes in a dark glass container to maintain quality.
What is the difference between ALA and other omega 3 fatty acids such as EPA or DHA?
Alpha-linolenic acid (ALA) is an omega 3 fatty acid that comes from plant sources, such as flaxseed, and can be converted in the body into longer chains. EPA and DHA are omega 3 fatty acids from marine sources (fish and algae) that are directly biologically active. ALA is suitable for those looking for an alternative to fish oil.
Why is this supplement in softgels?
Softgels are a suitable form for oils; they protect against oxidation, are easy to take, and extend shelf life.
What is the difference between unsaturated and saturated fatty acids?
Unsaturated fatty acids (such as ALA, linoleic acid, and oleic acid) are fatty acids that are usually liquid at room temperature and are mainly found in plant oils. Saturated fatty acids (such as palmitic acid and stearic acid) are often more solid in structure and are found in animal fats and some plant sources.
| Composition per serving (2 soft gels) | Amount | RI* |
|---|---|---|
| Linseed oil (flaxseed oil) | 2500 mg | - |
| Composition per 2 softgels: | - | - |
| ALA (alpha-linolenic acid) | 1125 mg | - |
| Linoleic acid | 275 mg | - |
| Oleic acid | 275 mg | - |
| Palmitic acid | 75 mg | - |
| Stearic acid | 50 mg | - |
Flaxseed oil, softgel capsule (bovine gelatin, glycerine).
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