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Life Extension Vitamin D3 (90 or 250 softgels) contains 25 mcg vitamin D3 (cholecalciferol), dissolved in a base of extra virgin olive oil and MCT oil. The oil helps with the absorption of vitamin D. The softgels are small in size.
Vitamin D2 and D3 are two forms of vitamin D commonly found in foods and supplements. Vitamin D3 occurs naturally in animal sources and is more commonly used in supplements. Vitamin D2 is plant-based and occurs, among other things, in certain mushrooms.
Vitamin D is fat-soluble and is best absorbed with a meal that contains fats.
No, the softgel contains gelatin and is therefore not suitable for vegetarians or vegans.
| Composition per serving (1 soft gel) | Amount | RI* |
|---|---|---|
| Vitamin D3 (cholecalciferol) (1000 IU) | 25 µg | 500% |
Vitamin D3 (cholecalciferol), extra virgin olive oil, gelatin, medium chain triglycerides, glycerin, purified water, rosemary extract.
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