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Laveen Magnesium Rest & Relax (30 capsules) contains 109 mg of magnesium from magnesium bisglycinate per daily dose, supplemented with passionflower and valerian extract (5:1), taurine, vitamin C, and vitamins B6, B11, and B12. The plant-based capsules are easy to take with water and are suitable for vegans. If you'd rather not take a capsule, you can also mix the contents into yoghurt, a smoothie, or porridge. Take the supplement half an hour before going to bed, so it easily fits into your evening routine. It is suitable from the age of 7 years, and one jar lasts 15 to 30 days.
Magnesium ascorbate is vitamin C bound to magnesium. It is a buffered, less acidic form of vitamin C than ascorbic acid. Because vitamin C is bound to magnesium, this form aligns with the main ingredient of the formula.
Magnesium bisglycinate is a chelate: magnesium is bound to two molecules of glycine, an amino acid. This creates a stable compound, unlike loose magnesium salts such as magnesium oxide. The 109 mg on the label is the amount of pure magnesium per 2 capsules, not the weight of the whole compound.
Magnesium is naturally found in green leafy vegetables, nuts, seeds, whole grains, legumes, and cocoa. A supplement like this is often chosen as a complement to these foods.
Valerian is a perennial plant that naturally occurs in Europe and parts of Asia. The best-known species is true valerian (Valeriana officinalis), of which mainly the root is traditionally used. Valerian has been used in herbal traditions for centuries. In this supplement, valerian is present as an extract and not as ground root.
The ratio 5:1 means that 5 parts of plant material are used for 1 part of extract. This allows a concentrated form of the herb to fit into a capsule. An extract ratio indicates the concentration and is different from standardisation to a fixed content of a specific component.
Taurine is a sulphur-containing compound often counted among the amino acids. Unlike most amino acids, taurine is not used as a building block for proteins. Taurine occurs naturally in meat, fish and seafood and is known to many people as an ingredient in energy drinks.
| Composition per serving (2 capsules) | Amount | RI* |
|---|---|---|
| Magnesium (bisglycinate) | 109 mg | 29.07% |
| Passionflower extract 5:1 | 100 mg | - |
| Valerian 5:1 | 100 mg | - |
| Taurine | 80 mg | - |
| Vitamin C (magnesium ascorbate) | 80 mg | 100% |
| Vitamin B6 | 2 mg | 142.86% |
| Vitamin B11 (folate & 5-MTHF) | 200 mcg | - |
| Vitamin B12 | 2.5 µg | 100% |
Magnesium (bisglycinate), passionflower extract (5:1), valerian extract (5:1), taurine, vitamin C (magnesium ascorbate), vitamin B6 (pyridoxal-5-phosphate), vitamin B11 (folate & 5-MTHF), vitamin B12 (methylcobalamin).
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Take 1 to 2 capsules half an hour before going to bed with water, or mix the contents into yoghurt, smoothie or porridge.
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