BONOMagnesium Malate 150 mg
- ✓ Contains 150 mg elemental magnesium per tablet.
- ✓ Organically bound magnesium malate.
- ✓ Magnesium supports the reduction of fatigue and tiredness.
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- ✓ Contains 150 mg elemental magnesium per tablet.
- ✓ Organically bound magnesium malate.
- ✓ Magnesium supports the reduction of fatigue and tiredness.
- ✓ With vitamin B6 in the active form of P-5-P.
- ✓ Convenient for daily use in tablet form.
BONO Magnesium Malate 150 mg (90 tablets) combines magnesium with vitamin B6 in one tablet. Each tablet contains 150 mg elemental magnesium from magnesium malate, which corresponds to 40% of the reference intake. In addition, you get 1.2 mg vitamin B6 in the form of pyridoxal-5-phosphate (P-5-P), good for 86% of the reference intake.
Magnesium helps to reduce fatigue and tiredness, and magnesium is good for the muscles. Vitamin B6 supports your energy metabolism. These two complement each other, and that's why they're combined here in one tablet.
The number on the label indicates how much elemental magnesium you consume. Equally important is the compound in which the magnesium is bound, as this determines how well your body can absorb it. Inorganic forms such as magnesium oxide contain relatively high levels of elemental magnesium but dissolve poorly in water. Organic forms dissolve better and are well absorbed. That's why we have chosen magnesium malate, in which the magnesium is bound to malic acid.
Magnesium malate is popular among athletes and people with an active lifestyle. BONO Magnesium Malate is suitable for vegans.
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to the reduction of fatigue and tiredness
- Magnesium contributes to normal muscle function
- Magnesium contributes to a good electrolyte balance
- Vitamin B6 contributes to normal energy-yielding metabolism
- Vitamin B6 contributes to the reduction of fatigue and tiredness
- Vitamin B6 contributes to normal psychological function
What is magnesium malate?
Magnesium malate is a form of magnesium bound to malic acid. Malic acid occurs naturally in, among other things, apples. It is an organic form of magnesium, just like for example magnesium citrate, -bisglycinate, -taurate and -aspartate.
What is the difference between an organic and an inorganic form of magnesium?
In an organic magnesium compound, magnesium is bound to an organic substance, such as citric acid, malic acid or glycine. In an inorganic magnesium compound, magnesium is bound to an inorganic substance, such as oxide, chloride or carbonate. Organic magnesium compounds in supplements are often better absorbed than some inorganic forms, such as magnesium oxide.
What does an 'organic form' of magnesium mean?
With these forms, a substance (in this case magnesium) is bound to an organic substance, such as citric acid, malic acid, glycine, taurine, lactic acid, gluconic acid or aspartic acid.
Is Magnesium Malate 150 mg suitable for athletes?
Yes, it is a popular choice among athletes and active people. Magnesium contributes to a normal energy-yielding metabolism. Magnesium malate is therefore often taken in the morning.
Why does this product contain vitamin B6 in the form of P-5-P?
Pyridoxal-5-phosphate, also known as P-5-P, is the biologically active, coenzyme form of vitamin B6. This means that the substance is already in a form that the body can use. Vitamin B6 supports your energy metabolism.
Can I combine this product with a multivitamin?
Vitamin B6 is deliberately not highly dosed, so the product usually fits well if a multivitamin is also used. However, always check the total amount of vitamins and minerals that you consume per day from all supplements together.
Where is magnesium found?
Good sources of magnesium include nuts, seeds, kernels, wholegrain products, pulses and leafy green vegetables.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Magnesium (as malate) | 150 mg | 40% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.2 mg | 85.71% |
Magnesium malate, bulking agent (microcrystalline cellulose), anti-caking agents (magnesium stearate, silicon dioxide), glazing agents (hydroxypropylcellulose, hydroxypropylmethylcellulose), pyridoxal-5-phosphate
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