Have any questions?
Response within one working day
ChatContact
Free product with every order
BONO Magnesium Malate 150 mg (90 tablets) combines magnesium with vitamin B6 in one tablet. Each tablet contains 150 mg elemental magnesium from magnesium malate, which corresponds to 40% of the reference intake. In addition, you get 1.2 mg vitamin B6 in the form of pyridoxal-5-phosphate (P-5-P), good for 86% of the reference intake.
Magnesium helps to reduce fatigue and tiredness, and magnesium is good for the muscles. Vitamin B6 supports your energy metabolism. These two complement each other, and that's why they're combined here in one tablet.
The number on the label indicates how much elemental magnesium you consume. Equally important is the compound in which the magnesium is bound, as this determines how well your body can absorb it. Inorganic forms such as magnesium oxide contain relatively high levels of elemental magnesium but dissolve poorly in water. Organic forms dissolve better and are well absorbed. That's why we have chosen magnesium malate, in which the magnesium is bound to malic acid.
Magnesium malate is popular among athletes and people with an active lifestyle. BONO Magnesium Malate is suitable for vegans.
Magnesium malate is a form of magnesium bound to malic acid. Malic acid occurs naturally in, among other things, apples. It is an organic form of magnesium, just like for example magnesium citrate, -bisglycinate, -taurate and -aspartate.
In an organic magnesium compound, magnesium is bound to an organic substance, such as citric acid, malic acid or glycine. In an inorganic magnesium compound, magnesium is bound to an inorganic substance, such as oxide, chloride or carbonate. Organic magnesium compounds in supplements are often better absorbed than some inorganic forms, such as magnesium oxide.
With these forms, a substance (in this case magnesium) is bound to an organic substance, such as citric acid, malic acid, glycine, taurine, lactic acid, gluconic acid or aspartic acid.
Yes, it is a popular choice among athletes and active people. Magnesium contributes to a normal energy-yielding metabolism. Magnesium malate is therefore often taken in the morning.
Pyridoxal-5-phosphate, also known as P-5-P, is the biologically active, coenzyme form of vitamin B6. This means that the substance is already in a form that the body can use. Vitamin B6 supports your energy metabolism.
Vitamin B6 is deliberately not highly dosed, so the product usually fits well if a multivitamin is also used. However, always check the total amount of vitamins and minerals that you consume per day from all supplements together.
Good sources of magnesium include nuts, seeds, kernels, wholegrain products, pulses and leafy green vegetables.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Magnesium (as malate) | 150 mg | 40% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.2 mg | 85.71% |
Magnesium malate, bulking agent (microcrystalline cellulose), anti-caking agents (magnesium stearate, silicon dioxide), glazing agents (hydroxypropylcellulose, hydroxypropylmethylcellulose), pyridoxal-5-phosphate
Have any questions?
Choose your variant
This product will be available soon
Enter your email address and we’ll send you an email as soon as you can order this product.
You’ll get one email, nothing else.
