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BONO Magnesium Bisglycinate 100 mg (TRAACS®) (90 tablets) provides 100 mg magnesium per tablet, which is 27% of the reference intake.
Magnesium is beneficial for mood and supports the normal functioning of the nervous system. In the bisglycinate form, one magnesium ion is bound to two molecules of glycine, forming a ring structure with the mineral in the centre. This structure is electrically neutral. Inorganic forms such as magnesium oxide and magnesium carbonate are less well absorbed.
We use TRAACS® magnesium bisglycinate chelate. TRAACS stands for The Real Amino Acid Chelate System, the brand under which Albion supplies minerals bound to amino acids. Each tablet also contains 100 mg L-taurine and 100 mg L-glycine as free amino acids, in addition to the glycine already present in the chelate.
BONO Magnesium Bisglycinate TRAACS® is suitable for vegans.
It is an organically bound form of magnesium that is generally well tolerated by the stomach and intestines. This form is versatile and can be taken both in the morning and evening, depending on the supplement's intended use.
TRAACS® stands for The Real Amino Acid Chelate System and is a quality mark from Albion® Minerals. It indicates that the mineral has fully reacted with amino acids and confirms that the chelate structure is controlled during production. TRAACS® provides assurance about the identity, composition and consistent quality of the raw materials used.
Yes, magnesium bisglycinate is an organic magnesium compound. This means that magnesium is attached to an organic substance, in this case the amino acid glycine.
'Bis' means 'two' and indicates that one magnesium ion is bound to two molecules of glycine. Glycine is an amino acid that naturally occurs in protein-rich foods.
Glycine and Taurine are amino acids with their own functions. Both substances contribute to the overall profile of this product, separate from the magnesium itself.
Yes, it can usually be combined with other supplements such as a multivitamin, vitamin C, fish oil, etc. Do ensure the total magnesium intake from supplements does not exceed 250 mg per day, as this may have a laxative effect.
Yes, this product can be taken before bedtime or just after the evening meal. You can choose either the morning or evening, depending on your goal.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Magnesium (as bisglycinate, TRAACS®) | 100 mg | 26.67% |
| L-Taurine | 100 mg | - |
| L-Glycine | 100 mg | - |
Magnesium bisglycinate chelate granulate (TRAACS®), L-glycine, taurine, glazing agent (hydroxypropylcellulose, hydroxypropylmethylcellulose)
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Free product with every order
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