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Applied Nutrition Pump 3G Pre Workout (375 g) contains a combination of citrulline, creatine monohydrate, beta-alanine, arginine alpha-ketoglutarate (AAKG), caffeine, and vitamin B12. This product is specially designed as a pre-workout supplement and provides 50 servings per package. Pump 3G is halal certified and suitable for athletes who value quality and control.
Because Pump 3G already contains 250 mg caffeine, it is wise to watch your total daily caffeine intake. Combining with coffee or energy drinks can lead to too high an intake, especially for those sensitive to it.
No, Pump 3G is intended for use on training days, before exercise. On rest days there is no need to use the supplement, unless you specifically want to fit it into your routine.
Pump 3G, in addition to caffeine, also contains amino acids like L-citrulline, L-tyrosine, taurine, creatine, and beta-alanine. These ingredients are designed to support training and are not normally found in standard drinks. It also contains actives such as BioPerine® and specific vitamins like B3 and B12.
| Composition per serving (15 grams) | Amount | RI* |
|---|---|---|
| Vitamin B3 (nicotinamide) | 60 mg | 375% |
| Vitamin B12 (cyanocobalamin) | 50 µg | 2000% |
| Citrulline malate (2:1) | 5 g | - |
| Arginine alpha-ketoglutarate (AAKG) | 3 g | - |
| Creatine monohydrate | 3 g | - |
| Beta-alanine | 2 g | - |
| Taurine | 250 mg | - |
| L-Tyrosine | 250 mg | - |
| Caffeine | 250 mg | - |
| BioPerine® (extract of black pepper) | 5 mg | - |
Fruit Burst:
Citrulline malate (2:1), arginine alpha-ketoglutarate (AAKG), creatine monohydrate, beta-alanine, natural flavours, acid regulators (citric acid, sodium bicarbonate), taurine, L-tyrosine, anhydrous caffeine, silicon dioxide, calcium silicate, vitamin B3 (nicotinamide), BioPerine® (black pepper extract), sweetener (sucralose), natural colour (beetroot red), vitamin B12 (cyanocobalamin).
Icy Blue Raz:
Citrulline malate (2:1), arginine alpha-ketoglutarate (AAKG), creatine monohydrate, beta-alanine, natural flavours, acid regulators (citric acid, sodium bicarbonate), taurine, L-tyrosine, anhydrous caffeine, silicon dioxide, calcium silicate, vitamin B3 (nicotinamide), BioPerine® (black pepper extract), sweetener (sucralose), natural colour (spirulina), vitamin B12 (cyanocobalamin).
Rainbow Unicorn:
Citrulline malate (2:1), arginine alpha-ketoglutarate (AAKG), creatine monohydrate, beta-alanine, natural flavours, acid regulators (citric acid, sodium bicarbonate), taurine, L-tyrosine, anhydrous caffeine, silicon dioxide, calcium silicate, vitamin B3 (nicotinamide), BioPerine® (black pepper extract), sweetener (sucralose), natural colour (beetroot red), vitamin B12 (cyanocobalamin).
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