Applied NutritionCreatine + Hydration¹ 360 g
- ✓ ¹Magnesium contributes to a proper electrolyte balance.
- ✓ Contains 5 g creatine monohydrate per serving.
- ✓ With Aquamin sea minerals, coconut water powder, Irish sea moss, and taurine.
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- ✓ ¹Magnesium contributes to a proper electrolyte balance.
- ✓ Contains 5 g creatine monohydrate per serving.
- ✓ With Aquamin sea minerals, coconut water powder, Irish sea moss, and taurine.
- ✓ Informed-Sport tested and suitable for athletes.
- ✓ Available in various flavors.
Applied Nutrition Creatine + Hydration (360 g) combines 5 g creatine monohydrate per serving with ingredients such as Aquamin sea minerals, coconut water powder, Irish sea moss, and taurine. This product is designed for athletes who are looking for a combination of creatine and electrolytes, and also includes magnesium bisglycinate and calcium bisglycinate. Available in various flavors and Informed-Sport tested.
¹Magnesium contributes to a proper electrolyte balance.
- Creatine increases physical performance in successive bursts of short, high-intensity exercise
- Daily creatine consumption may enhance the effect of resistance training on muscle strength in adults over 55 years old
- Magnesium contributes to a good electrolyte balance
- Magnesium contributes to normal muscle function
- Vitamin D contributes to normal muscle function
- Thiamine contributes to normal energy-yielding metabolism
- Pantothenic acid contributes to normal energy-yielding metabolism
- Vitamin B6 contributes to the reduction of fatigue and tiredness
What is creatine in the form of monohydrate?
Creatine in the form of monohydrate is bound to a water molecule (mono = one, hydrate = water). This form is the most researched and used variant of creatine and is known for its stability and good absorption in the body.
What is a good dosage of creatine?
A standard maintenance dose of creatine monohydrate is 3 to 5 grams per day.
Can I use a loading phase with this creatine?
For a loading phase, 20 grams of creatine is common. This equals 4 times the recommended serving. This is not recommended, as the intake of other nutrients in the product would then be too high. For recreational use, a loading phase is also not necessary.
What is the difference between creatine and electrolytes in this product?
What is the difference between creatine and electrolytes in this product? Creatine is a naturally occurring substance in the body often used by strength athletes and high-intensity athletes. Electrolytes such as sodium, potassium, magnesium, and calcium are minerals important during sweating or prolonged exertion. In this product, both are combined in one formula, ideal for use around physical activity.
What is the difference between this formula and regular creatine?
This formula combines creatine with electrolytes and other hydrating ingredients like Aquamin and coconut water powder.
| Composition per serving (12 grams) | Amount | RI* |
|---|---|---|
| Creatine monohydrate | 5000 mg | - |
| Thiamine (vitamin B1) | 1.1 mg | 100% |
| Niacin (vitamin B3) | 22 mg | 137.5% |
| Pantothenic acid (vitamin B5) | 9 mg | 150% |
| Vitamin B6 (pyridoxine) | 2 mg | 142.86% |
| Vitamin B12 (cyanocobalamin) | 3 µg | 120% |
| Vitamin C (L-ascorbic acid) | 100 mg | 125% |
| Vitamin D3 (cholecalciferol) | 5 µg | 100% |
| Magnesium | 129 mg | 34.4% |
| Potassium | 383 mg | 19.15% |
| Calcium | 40 mg | 5% |
| Sodium | 246 mg | 1640% |
| Zinc | 14 mg | 140% |
| Taurine | 1000 mg | - |
| Coconut water powder | 1000 mg | - |
| Aquamin™ | 500 mg | - |
| Irish sea moss extract (15:1) | 1,7 g | - |
Creatine monohydrate, coconut water powder, taurine, acids (citric acid, malic acid),
potassium citrates, magnesium bisglycinate, Aquamin™, flavor, calcium bisglycinate,
pink Himalayan salt, Irish sea moss extract (15:1), maltodextrin, sodium citrates, vitamin C (L-ascorbic acid), colorant (beetroot red), anti-caking agent (silicon dioxide), zinc bisglycinate, sweetener (sucralose), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 (pyridoxine hydrochloride), thiamine (vitamin B1), vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin).
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