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Applied Nutrition Creatine Monohydrate (500 or 1000 grams) consists solely of micronised creatine monohydrate and is tasteless. You can easily mix a 5 g serving with water, making it easy to fit into your training routine. For example, you can take it directly before or after your workout. Because the powder is tasteless, you can also stir it into your own shake or drink. The 500 gram package is enough for 100 servings, the 1000 gram one for 200 servings.
Creatine monohydrate is creatine bound to one water molecule. It is the most widely used and most researched form of creatine in supplements.
Creatine is mainly found naturally in meat and fish, such as beef, herring and salmon. A kilo of raw beef contains about 4 to 5 g of creatine, roughly as much as one serving of this powder. Plant-based foods contain virtually no creatine.
Creatine is used a lot by athletes who do strength training, and by athletes in sprint and team sports, such as football, rugby and athletics. Vegetarians and vegans also regularly choose it, as their diet naturally contains little creatine.
Yes. Creatine is used by both women and men, and the recommended dosage is the same for everyone.
Protein powder provides protein, usually about 20 to 25 g per serving, from, for example, whey, peas or soy. Creatine is not a protein, but a specific substance made up of the amino acids arginine, glycine and methionine. You take it in much smaller amounts. That is why protein powder and creatine are often used alongside each other.
With micronised creatine, the powder particles are ground extra fine. This makes the powder mix more easily with water, and fewer grains are left at the bottom of your glass or shaker.
| Composition per serving (5 grams) | Amount | RI* |
|---|---|---|
| Micronised Creatine Monohydrate | 5000 mg | - |
| Origin of creatine: | 4400 mg | - |
Micronised creatine monohydrate
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