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Applied Nutrition Creatine + Hydration (330 g) combines 5 g of creatine monohydrate per serving with a blend of hydrating ingredients, including Aquamin sea minerals, coconut water powder, Irish sea moss, and taurine. This product has been developed for athletes looking for a combination of creatine and electrolytes, and also contains magnesium bisglycinate and calcium bisglycinate. This variant is free of added flavors and sweeteners.
¹Magnesium contributes to a proper electrolyte balance.
Creatine in the form of monohydrate is bound to a water molecule (mono = one, hydrate = water). This form is the most researched and used variant of creatine and is known for its stability and good bioavailability in the body.
A common dosage of creatine monohydrate is as a maintenance dose: 3 to 5 grams per day.
For a loading phase, 20 grams of creatine is common. This comes down to 4 times the recommended dosage. This is not advised, as the intake of other nutrients in the product would then become too high. For recreational use, a loading phase is also not necessary.
What is the difference between creatine and electrolytes in this product? Creatine is a substance naturally found in the body and is often used by strength athletes and intense sports enthusiasts. Electrolytes such as sodium, potassium, magnesium, and calcium are minerals that are important during sweating or prolonged exercise. In this product, both are combined in one formula, ideal for use around physical activity.
This formula combines creatine with electrolytes and other hydrating ingredients such as Aquamin and coconut water powder.
| Composition per serving (12 grams) | Amount | RI* |
|---|---|---|
| Creatine monohydrate | 5000 mg | - |
| Thiamine (vitamin B1) | 1.1 mg | 100% |
| Niacin (vitamin B3) | 22 mg | 137.5% |
| Pantothenic acid (vitamin B5) | 9 mg | 150% |
| Vitamin B6 (pyridoxine) | 2 mg | 142.86% |
| Vitamin B12 (cyanocobalamin) | 3 µg | 120% |
| Vitamin C (L-ascorbic acid) | 100 mg | 125% |
| Vitamin D3 (cholecalciferol) | 5 µg | 100% |
| Magnesium | 129 mg | 34.4% |
| Potassium | 383 mg | 19.15% |
| Sodium | 246 mg | 1640% |
| Calcium | 40 mg | 5% |
| Zinc | 14 mg | 140% |
| Taurine | 1000 mg | - |
| Coconut water powder | 1000 mg | - |
| Aquamin™ | 500 mg | - |
| Irish sea moss extract (15:1) | 1,7 g | - |
Creatine monohydrate, coconut water powder, taurine, acids (citric acid, malic acid),
potassium citrates, magnesium bisglycinate, Aquamin™, calcium bisglycinate, pink Himalayan salt, Irish sea moss extract (15:1), maltodextrin, sodium citrates, vitamin C (L-ascorbic acid), anti-caking agent (silicon dioxide), zinc bisglycinate, niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 (pyridoxine hydrochloride), thiamin (vitamin B1), vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin).
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Not satisfied? You can return your order within 100 days of receipt. The return costs are 9.95, unless the delivery was incorrect or damaged. Refunds are issued within 100 days via the same payment method. Easily request a return label via our return form.
Opened or used products cannot be returned for hygienic reasons. More about returns & refunds →
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