Applied NutritionCream of Rice
- ✓ Contains 25 g complex carbohydrates per 30 g serving
- ✓ Made from white rice flour
- ✓ Ready in 2 minutes with water or milk
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- ✓ Contains 25 g complex carbohydrates per 30 g serving
- ✓ Made from white rice flour
- ✓ Ready in 2 minutes with water or milk
- ✓ 2000 grams, provides 67 servings
- ✓ Available in 5 varieties
Applied Nutrition Cream of Rice (2000 grams) is finely ground white rice flour that you prepare in a few minutes into a warm, creamy porridge. A 30 g serving contains 25 g of complex carbohydrates. Stir the powder into boiling water, or mix it with cold water or milk and heat it briefly in the microwave. That way it easily fits into your breakfast or daily routine. Cream of Rice is available in the flavours Apple Crumble, Golden Syrup, Raspberry Ripple, Toffee Biscuit and Unflavoured. All variants except Toffee Biscuit are suitable for vegans. One pack provides 67 servings and the product is Halal-certified.
What is Cream of Rice?
Cream of Rice is finely ground rice flour that you prepare with water or milk into a smooth, creamy porridge, similar to semolina pudding. It is especially popular with athletes, because it is quick to prepare and the amount of carbohydrates per serving is exactly known.
What is the difference between Cream of Rice and oatmeal?
Cream of Rice is made from finely ground white rice, oatmeal from crushed oat grains. Oatmeal naturally contains more fibre, fat and protein. Cream of Rice mainly consists of starch and has a smoother, creamier texture. Oatmeal has more bite and a pronounced grainy taste, while Cream of Rice tastes more neutral.
What is the difference between Cream of Rice and semolina?
Semolina is made from wheat and therefore contains gluten. Cream of Rice is made from rice. Rice does not naturally contain gluten. In preparation and texture, the two are similar: both become a smooth porridge in a few minutes.
Why white rice flour and not brown rice?
White rice flour is made from rice from which the bran and germ have been removed. This makes the flour finer, gives it a milder taste and makes the porridge smoother. Brown rice contains more fibre, but gives a coarser texture and a nuttier taste.
What are complex carbohydrates?
Complex carbohydrates are made up of long chains of sugar molecules, such as starch. Rice mainly consists of starch. That is why a serving of Cream of Rice provides 25 g of complex carbohydrates.
Why do athletes choose complex carbohydrates?
Many athletes tailor their nutrition to their training schedule and deliberately choose a fixed amount of carbohydrates per meal. Complex carbohydrates, such as starch from rice, oats and potatoes, often form the basis. Cream of Rice is chosen because the amount of carbohydrates per serving is exactly known and the porridge is ready in 2 minutes.
Apple Crumble: White rice flour, flavouring, salt, sucralose, ground cinnamon
Golden Syrup: White rice flour, flavouring, salt, colourant (E150a), sucralose
Raspberry Ripple: White rice flour, flavouring, salt, sucralose
Toffee Biscuit: White rice flour, flavouring, skimmed milk powder, salt, colourant (E150a), sucralose
Unflavoured: White rice flour
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