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21st Century B-Complex Plus Vitamin C (100 tablets) is a formula combining B vitamins and vitamin C. One tablet provides 300 mg vitamin C, 15 mg vitamin B1, 10.2 mg vitamin B2 and 50 mg vitamin B3. In addition, the tablet contains 5 mg vitamin B6 and 10 mg vitamin B5, supplemented with 175 mg calcium. With just 1 tablet per day, the product is easy to take. The tablets are suitable for both vegetarians and vegans. With just 1 tablet per day, the product is easy to take. The tablets are suitable for both vegetarians and vegans.
No. This product contains vitamins B1, B2, B3, B5 and B6. It does not contain folic acid or vitamin B12.
B vitamins are a group of water-soluble vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and vitamin B6.
Niacinamide and nicotinic acid are both forms of niacin (vitamin B3), but differ in their chemical structure. Nicotinic acid can cause temporary flushing or a warm feeling of the skin in some people, a reaction known as a 'flush'. Niacinamide, the form used in this product, generally does not cause this reaction.
B vitamins are naturally present in foods such as whole grains, green leafy vegetables, beans, nuts, eggs, dairy and meat. Each individual B vitamin is present in varying amounts in these food sources.
Ascorbic acid is the chemical name for the most commonly used form of vitamin C. It is an acid that naturally occurs in plants and can also be synthesised for use in supplements.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Vitamin B1 (as thiamine mononitrate) | 15 mg | 1363.64% |
| Vitamin B2 (Riboflavin) | 10.2 mg | 728.57% |
| Vitamin B3 (as Niacinamide) | 50 mg | 312.5% |
| Vitamin B5 (as D-calcium pantothenate) | 10 mg | 166.67% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5 mg | 357.14% |
| Vitamin C (as Ascorbic Acid) | 300 mg | 375% |
| Calcium (as calcium carbonate & dicalcium phosphate) | 175 mg | 21.88% |
Vitamin C (as ascorbic acid), thiamine (as thiamine mononitrate), riboflavin, niacin (as niacinamide), vitamin B-6 (as pyridoxine hydrochloride), pantothenic acid (as D-calcium pantothenate), calcium (as calcium carbonate and dicalcium phosphate), cellulose, croscarmellose sodium, stearic acid, gum arabic, magnesium silicate, magnesium stearate, polyethylene glycol, polysorbate, polyvinyl alcohol, silicon dioxide
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