Activated charcoal (Carbo activatus) is a fine, black powder produced by burning plant material such as coconut shells, followed by an activation process that makes it highly porous. This enables it to bind substances.

Yes, the capsules can be opened if you prefer to take the contents in another way.

Take activated charcoal capsules with a large glass of water, preferably on an empty stomach. Keep at least 2 hours between activated charcoal and other supplements or medicines, as activated charcoal can bind other substances and thus reduce their effect.

Yes, activated charcoal can temporarily turn your stool black. This is a harmless and common effect of using charcoal capsules.

Activated charcoal is usually used for short-term and occasional use, for example, for several days. Long-term daily use is not recommended unless specifically advised by a doctor or other professional.