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Yes, carbohydrates are a source of energy that the body can use. They are found in various foods, with whole grain products, vegetables, and fruits often recommended as sources.
Carbohydrates from natural, unprocessed sources such as whole grains and vegetables usually have additional benefits compared to processed, sugary products. Therefore, it is often recommended to focus on the quality and variety of carbohydrate sources.
White kidney bean extract, calcium, chromium, filler (hypromellose, gum arabic), anti-caking agents (magnesium stearate, silicon dioxide).
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