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BioTechUSA Melatonin 1 mg (90 tablets) contains 1 mg of melatonin per tablet. This supplement is often used by people with an irregular schedule, for example during shift work or after long trips. The tablets are small and easy to take just before bedtime. Each package contains 90 tablets.
Exposure to bright light, especially blue light from screens, can suppress melatonin production. A dark environment supports the natural rhythm.
Melatonin is often used for a short period, for example during long trips or temporary need. For long-term daily use, it is advisable to seek advice from a specialist.
Synthetic melatonin is produced in the laboratory and is standard in supplements. Natural melatonin comes from animal sources and is rarely used. Small amounts of melatonin also occur naturally in foods such as cherries or grains.
Composition per serving (1 tablet) | RI* | |
---|---|---|
Melatonin | 1 mg | - |
Bulking agents (calcium phosphates, cellulose gel, cross-linked sodium carboxymethylcellulose), melatonin 0.5%, anti-caking agent (magnesium salts of fatty acids).
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Take 1 tablet with water shortly before going to bed.
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