Vitals Psyllium Fiber Organic (200 grams) offers a natural source of fiber extracted from the seed husk of the Plantago ovata plant, grown primarily in India. These fibers are known for their ability to absorb water, contributing to their unique qualities. Psyllium fiber is a versatile addition to your daily diet and can be easily mixed with water or incorporated into foods such as breads, smoothies and breakfast cereals.
As a dietary supplement for adults, take 2 level scoops (7 grams) 1-2 times daily just before a meal. Mix with (approx. 250 ml) of water. After preparation, consume immediately (otherwise it thickens quickly). Additionally, drink a glass of water. Adhere to the recommended dosage.
A measuring spoon of 10 ml (= approx. 3.5 g) is enclosed.
Limited shelf life after opening.
Intake of psyllium fiber may lower the absorption of certain medications. Therefore, take medications at least 1 hour before psyllium or at least 2 hours after.
Dietary supplements are not a substitute for a varied diet and healthy lifestyle. In pregnancy, lactation, medication use or medical supervision, consult an expert before use. Stop in case of hypersensitivity and contact a physician. Keep out of reach of children. Do not use with damaged seal.