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Vitals Biotin 500 mcg (100 capsules) contains a high dose of biotin, also known as vitamin B8. This water-soluble vitamin naturally occurs in foods such as eggs, nuts, milk, and whole grains. This supplement is suitable for vegetarians and vegans. The capsules are small and easy to take.
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Biotin, also known as vitamin B8, is a water-soluble vitamin that is found in small amounts in foods like eggs, milk, nuts, and whole grain products.
Yes, biotin naturally occurs in foods such as eggs, nuts, milk, and whole grains. Some people opt for a supplement to complement their diet, as a dosage of 500 micrograms cannot easily be obtained from food alone.
High doses of biotin (starting from 5000 mcg) can affect certain blood tests. At the recommended dosage of 500 mcg, it is unlikely that this product will influence lab results.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Biotin | 500 µg | 1000% |
Rice flour (Oryza sativa), vegetable capsule (pullulan, from fermented cassava starch), anti-caking agent (calcium salts of fatty acids), biotin.
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