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Vitakruid Vitamin D3 5 mcg / 200 IU (240 tablets) contains vitamin D3, the superior form of vitamin D. This supplement is convenient for supplementing your daily vitamin D intake. With a low dose of 5 mcg per tablet, it is easy to adjust according to individual needs. The small tablet form, with a diameter of only seven millimeters, ensures optimal swallowing ease, even for people who have difficulty swallowing pills.
Vitamin D2 mainly comes from plant-based sources like mushrooms, while vitamin D3 comes from animal sources.
According to the Health Council, people with darker skin, those who spend little time outdoors, pregnant women, women over 50, and men over 70 need 10 mcg of vitamin D daily. This advice also applies to low sun exposure or when wearing covering clothing.
Yes, due to the low dose and small tablet size, this vitamin D3 is suitable for children who can swallow small tablets without choking risk. For very young children, vitamin D drops are a better choice.
One package contains 240 tablets, which is sufficient for a long usage period.
Composition per serving (1 tablet) | RI* | |
---|---|---|
Vitamin D3 (cholecalciferol) | 5 mcg | 100% |
Microcrystalline cellulose (filling agent), HPMC (filling agent), sodium croscarmellose (moisturizing agent), magnesium stearate (anti-clumping agent), Vitamin D (cholecalciferol).
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Take 1-2 tablets with the evening meal.
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