Vitamin D2 mainly comes from plant-based sources like mushrooms, while vitamin D3 comes from animal sources.

According to the Health Council, people with darker skin, those who spend little time outdoors, pregnant women, women over 50, and men over 70 need 10 mcg of vitamin D daily. This advice also applies to low sun exposure or when wearing covering clothing.

Yes, due to the low dose and small tablet size, this vitamin D3 is suitable for children who can swallow small tablets without choking risk. For very young children, vitamin D drops are a better choice.

One package contains 240 tablets, which is sufficient for a long usage period.