Choline is a nutrient often classified as part of the B-vitamin family. In this supplement, choline is present as choline bitartrate, a stable and commonly used form in food supplements.

Inositol is a compound naturally found in plant and animal foods, such as fruit, beans, grains, and nuts. It is sometimes considered part of the B-vitamin group, although it is not officially a vitamin.

Choline is a nutrient often classified as part of the B-vitamin group and is mainly found in animal and plant protein-rich foods, such as eggs, meat, fish, soy, and peanuts. Inositol is a substance structurally similar to a sugar and is naturally found in plant and animal foods, such as fruit, beans, whole grains, and nuts. Although they are sometimes mentioned together, they are two different substances, each playing their own role in nutrition.