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Solgar Choline 350 mg (100 capsules) contains 350 mg of choline per capsule, in the form of choline bitartrate. The recommended dosage is 1 to 3 capsules per day, preferably with a meal. Suitable for vegetarians and vegans and packed in dark glass for protection against light, air, and moisture.
Choline is an essential nutrient similar to B vitamins. The body produces small amounts itself, but choline must also be supplemented through food or supplements.
Choline bitartrate, this is a well-absorbable form of choline in which choline is bound to tartaric acid (bitartrate) to improve stability and bioavailability.
Yes, choline is found in, for example, soy, peanuts, quinoa, broccoli, and Brussels sprouts.
It is best to take choline during or just after a meal.
Composition per serving (1 capsule) | RI* | |
---|---|---|
Choline (bitartrate) | 350 mg | - |
Choline, vegetable capsule (hydroxypropylmethylcellulose), anti-caking agents (vegetable magnesium stearate, silicon dioxide).
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