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Swanson Vitamins Full Spectrum Gotu Kola 435 mg (60 capsules) is a plant-based supplement with the herb Gotu Kola (Centella asiatica). Each capsule contains 435 mg of powder from the aerial parts of the plant. Gotu Kola has been used for centuries in Asian traditions. The capsules are easy to take with water.
Gotu Kola (Centella asiatica) is a small, creeping plant found mainly in moist areas of Asia, such as India, Sri Lanka, Indonesia, and parts of China. It has been traditionally used for centuries in Ayurveda and Chinese herbalism.
This supplement uses the aerial parts of the plant (the leaves and stems), processed into fine powder.
Gotu Kola contains various plant compounds, including triterpenes (such as asiaticoside and madecassoside), flavonoids, essential oils, and amino acids. These compounds naturally occur in the whole plant.
No, Gotu Kola naturally does not contain caffeine or stimulating substances like those in coffee or guarana.
Gotu Kola is a natural herb, and the color and smell can vary from harvest to harvest due to factors such as climate, soil, and drying process. This does not affect its efficacy.
Yes, you can. You can open the capsule and dissolve its contents in hot water to make a herbal tea. The taste is mildly herbal and earthy, as with many traditional herbs. Please note that the powder does not fully dissolve; stir well and let it steep for a while before use.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Gotu Kola (Centella asiatica) | 435 mg | - |
Gotu Kola (Centella asiatica), rice flour (bulking agent), hypromellose (vegan capsule).
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