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Swanson Vitamins Full Spectrum Fenugreek Seed (90 capsules) is a traditional herbal supplement with ground seeds from the fenugreek plant (Trigonella foenum-graecum). This plant has been used since ancient times in kitchens and herbal traditions all over the world. Each two-capsule serving provides 1220 mg of pure fenugreek seed powder in a Full Spectrum® formula, using the whole plant part without extra processing or extraction.
Fenugreek is a plant from the legume family. The seeds are widely used in Indian and Mediterranean cuisine, and naturally contain fibers, proteins and aromatic compounds.
No. Fenugreek belongs to the same plant family as peanuts and chickpeas, and can therefore cause cross-allergic reactions. People with these allergies are advised to avoid fenugreek.
Fenugreek seeds contain, among others, saponins, alkaloids, flavonoids and mucilages. These natural compounds are naturally present in the whole seed.
This product contains pure ground fenugreek seed without extraction. It is a Full Spectrum® formula, which means the entire seed is processed.
Yes, you can open the capsule and mix the powder into, for example, yogurt or a smoothie. The taste is spicy and slightly bitter.
| Composition per serving (2 capsules) | Amount | RI* |
|---|---|---|
| Fenugreek seed extract (Trigonella foenum-graecum) | 1220 mg | - |
Fenugreek seed (Trigonella foenum-graecum), gelatin (capsule), microcrystalline cellulose, magnesium stearate.
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