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Swanson Vitamins Biotin 5000 mcg (30 or 100 capsules) provides a high dosage of D-biotin, the biologically active form of biotin. Biotin, also known as vitamin B8 or vitamin H, is part of the B-complex and naturally occurs in foods such as eggs, nuts, and grains. This supplement is often chosen by people who pay attention to their daily B-vitamin intake. Each capsule contains 5 mg of biotin in an easy-to-take format and is designed for daily use.
Biotin is a water-soluble vitamin from the B-complex, also known as vitamin B8. It naturally occurs in various foods and is often used in supplement form.
D-biotin is the natural and biologically available form of biotin. This is the standard form used in food supplements.
Biotin can be taken at any time of day, with water. Many people choose a fixed moment, such as during breakfast or dinner.
Biotin is found in eggs, fish, liver, nuts, seeds, avocado, and whole grain products. The amount can vary per food.
Do not use biotin right before a blood test. High doses of biotin (such as 5000 mcg) can affect certain laboratory results. Discuss use in advance with your doctor or the laboratory.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin B7 (Biotin) | 5000 µg | 10000% |
Filler: rice flour, capsule: gelatin, biotin.
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