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Solgar Prenatal Multiple (60 capsules) is a multi-formula with vitamins, minerals, and additional substances such as the omega-3 fatty acid DHA from algae and plant extracts. Each dose of 2 capsules contains, among other things, 400 mcg active folic acid (Metafolin® folate), vitamin C (Ester-C®), iron in the form of bisglycinate, B vitamins, and vitamin D. The formula is supplemented with a mix of vegetable and fruit extracts (Oxxynea®) and choline. This product is developed as a supplement for women wishing to become pregnant, during pregnancy, and the breastfeeding period.
If you want to become pregnant, the recommendation is to take 400 micrograms of folic acid (folate) every day. Preferably start at least 4 weeks before conception and continue until you are 10 weeks pregnant.
During pregnancy, the recommendation is to take 10 micrograms of vitamin D daily. You should use this throughout the entire pregnancy.
Not exactly. Folate is the natural form of vitamin B11 found in food. Folic acid is the synthetic form often used in supplements. This product contains active folate, a directly available form of folate.
The composition contains a higher dose of iron and vitamin D, 400 micrograms of folate in the form of Metafolin®, and the addition of DHA from algae.
Metafolin® is a form of folate that is already present in a directly usable structure, unlike standard folic acid that first needs to be converted.
Iron bisglycinate is iron bound to the amino acid glycine; this form is often used because the specific bond is seen as milder than some other forms of iron.
DHA is an omega-3 fatty acid. It is found in fish and is therefore also called 'fish oil'. The DHA in this product comes from microalgae, which is a plant-based alternative to DHA from fish oil.
| Composition per serving (2 capsules) | RI* | |
|---|---|---|
| Natural beta-carotene | 800 mcg | - |
| Vitamin C (Ester-C®*, calcium L-ascorbate) | 60 mg | 75% |
| Vitamin D3 (cholecalciferol) | 15 µg | 300% |
| Vitamin E (natural, D-alpha-tocopheryl succinate) | 20 mg | 166.67% |
| Vitamin K2 (menaquinone-7) | 18 µg | 24% |
| Vitamin B1 (thiamine hydrochloride) | 5 mg | 454.55% |
| Vitamin B2 (riboflavin) | 5 mg | 357.14% |
| Vitamin B3 (nicotinamide) | 20 mg | 125% |
| Vitamin B5 (calcium-D-pantothenate) | 10 mg | 166.67% |
| Vitamin B6 (pyridoxine HCl, pyridoxal-5'-phosphate) | 4 mg | 285.71% |
| D-biotin | 300 µg | 600% |
| Folate (calcium L-5-methyltetrahydrofolate) (Metafolin®**) | 400 µg | 200% |
| Vitamin B12 (cyanocobalamin) | 20 µg | 800% |
| Calcium (carbonate, citrate) | 120 mg | 15% |
| Iron (bisglycinate, Gentle Iron) | 14 mg | 100% |
| Magnesium (citrate, oxide) | 60 mg | 16% |
| Iodine (potassium iodide) | 150 µg | 100% |
| Zinc (citrate) | 7.5 mg | 75% |
| Selenium (L-selenomethionine) | 100 µg | 181.82% |
| Copper (citrate) | 1 mg | 100% |
| Manganese (citrate) | 1.5 mg | 75% |
| Chromium (picolinate) | 100 µg | 250% |
| Choline (bitrate) | 80 mg | - |
| DHA (docosahexaenoic acid) (omega-3) (oil from the microalga Schizochytrium sp. lysine salt) (AvailOM™***) | 60 mg | - |
| Oxxynea®* CPP fruit and vegetable mix | 75 mg | - |
| of which polyphenols: | 17.25 mg | - |
Minerals, vegetable capsule (hydroxypropylmethylcellulose), choline, AvailOM® (DHA from algae, lysine salt), filler (microcrystalline cellulose), Oxxynea® CPP fruit and vegetable mix: black carrot extract (Daucus carota L.), sweet potato extract (Ipomoea batatas), pomegranate extract (Punica granatum), broccoli (Brassica oleracea L.), kale (Brassica oleracea L.), onion (Allium cepa L.), garlic (Allium sativum L.), asparagus (Asparagus officinalis L.), olive (Olea europaea L.), cucumber (Cucumis sativus L.), blueberry (Vaccinium myrtillus L.), grapefruit (Citrus paradisi Macfad.), papaya (Carica papaya L.), pineapple (Ananas comosus L.), strawberry (Fragaria x ananassa), apple (Malus domestica Borkh), apricot (Prunus armeniaca L.), cherry (Prunus avium L.), orange (Citrus sinensis L. Osbeck), blackcurrant (Ribes nigrum L.), vitamins, anti-caking agent (vegetable stearic acid), biotin, stabiliser (crosslinked cellulose gum), natural beta-carotene.
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