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Solgar Man Multiple (60 capsules) is a multivitamin and mineral complex specially developed for men. This supplement contains a wide combination of vitamins, minerals, and additional substances such as choline, inositol, and bioflavonoids. The supplement is a practical addition to a varied diet.
Man Multiple is specifically tailored for men, partly due to its composition without iron and with extra zinc.
Solgar Man Multiple deliberately does not contain iron, because men generally have less need for additional iron from supplements than women of childbearing age (who lose iron during menstruation).
Calcium carbonate contains a higher percentage of elemental calcium but is better absorbed when taken with a meal. Calcium citrate is more easily absorbed by the body, even on an empty stomach, and is more suitable for people with lower stomach acid production.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Natural beta-carotene | 800 mcg | - |
| Vitamin C (Ester-C®*, calcium-L-ascorbate) | 60 mg | 75% |
| Vitamin D3 (cholecalciferol) | 10 µg | 200% |
| Vitamin E (natural D-alpha-tocopheryl succinate) | 20 mg | 166.67% |
| Vitamin K2 (menaquinone-7) | 24 µg | 32% |
| Vitamin B1 (thiamine hydrochloride) | 20 mg | 1818.18% |
| Vitamin B2 (riboflavin) | 20 mg | 1428.57% |
| Vitamin B3 (nicotinamide) | 20 mg | 125% |
| Vitamin B6 (pyridoxine HCI, pyridoxal-5'-phosphate) | 4 mg | 285.71% |
| Vitamin B12 (cyanocobalamin) | 500 µg | 20000% |
| D-biotin | 150 µg | 300% |
| Vitamin B5 (calcium-D-pantothenate) | 15 mg | 250% |
| Folate (calcium L-5-methyltetrahydrofolate) (Metafolin®**) | 400 mcg | - |
| Iodine (potassium iodide) | 100 µg | 66.67% |
| Magnesium (citrate, oxide) | 60 mg | 16% |
| Zinc (citrate) | 15 mg | 150% |
| Selenium (L-selenomethionine) | 100 µg | 181.82% |
| Copper (citrate) | 1.5 mg | 150% |
| Manganese (citrate) | 1.5 mg | 75% |
| Chromium (picolinate) | 100 µg | 250% |
| Choline (bitartrate) | 20 mg | - |
| Oxxynea®*** CPP fruit and vegetable mix | 200 mg | - |
| of which Polyphenols: | 46 mg | - |
| Lycopene | 5 mg | - |
| Siberian Ginseng (Eleutherococcus senticosus) root extract (0.8% eleutherosides) | 20 mg | - |
| Rhodiolife®**** Rhodiola (Rhodiola rosea) root extract (3% total rosavins) | 20 mg | - |
| American Ginseng (Panax quinquefolius) root extract (10% ginsenosides) | 15 mg | - |
| Korean Ginseng (Panax ginseng) root extract (2% ginsenosides) | 50 mg | - |
Natural beta-carotene, vitamin C (Ester-C®, calcium-L-ascorbate), vitamin D3 (cholecalciferol), vitamin E (natural D-alpha-tocopheryl succinate), vitamin K2 (menaquinone-7), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin), vitamin B3 (nicotinamide), vitamin B6 (pyridoxine HCl, pyridoxal-5'-phosphate), folate (calcium L-5-methyltetrahydrofolate) (Metafolin®), vitamin B12 (cyanocobalamin), D-biotin, vitamin B5 (calcium-D-pantothenate), iodine (potassium iodide), magnesium (citrate, oxide), zinc (citrate), selenium (L-selenomethionine), copper (citrate), manganese (citrate), chromium (picolinate), choline (bitartrate), Oxxynea® CPP fruit and vegetable mix, polyphenols, lycopene, Siberian ginseng root extract (Eleutherococcus senticosus), Rhodiolife® rhodiola root extract (Rhodiola rosea), American ginseng root extract (Panax quinquefolius), Korean ginseng root extract (Panax ginseng), black carrot extract, sweet potato extract, pomegranate extract, broccoli, kale, onion, garlic, asparagus, olive, cucumber, blueberry, grapefruit, papaya, pineapple, strawberry, apple, apricot, cherry, orange, black currant, vegetable capsule (hydroxypropylmethylcellulose), minerals, filler (microcrystalline cellulose), lycopene, vitamins, choline, Korean ginseng extract, anti-caking agent (vegetable stearic acid), stabilizer (crosslinked cellulose gum), Siberian ginseng extract, Rhodiolife® rhodiola extract, biotin, American ginseng extract, natural beta-carotene.
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