SolgarGriffonia Complex 5-HTP
- ✓ Contains 100 mg 5-HTP from Griffonia simplicifolia.
- ✓ With 100 mg valerian root extract per capsule.
- ✓ Enriched with magnesium and vitamin B6.
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- ✓ Contains 100 mg 5-HTP from Griffonia simplicifolia.
- ✓ With 100 mg valerian root extract per capsule.
- ✓ Enriched with magnesium and vitamin B6.
- ✓ Suitable for vegans.
- ✓ Only one capsule per day.
Solgar Griffonia Complex (30 or 90 plant-based capsules) contains per capsule 334 mg Griffonia simplicifolia seed extract, standardized to 30% 5-HTP (equivalent to 100 mg 5-HTP), supplemented with 56 mg magnesium, 100 mg valerian root extract, and 10 mg vitamin B6.
Suitable for adults who are conscious about their food intake, have a busy lifestyle, or prefer to opt for one complete formula instead of several separate supplements.
- Vitamin B6 contributes to the normal functioning of the nervous system
- Magnesium contributes to normal psychological function
What exactly is 5-HTP?
5-hydroxytryptophan, or 5-HTP, is a direct precursor of serotonin and is formed as a metabolite of the amino acid tryptophan.
Why does this complex also contain valerian?
Valerian root is an herb that is often combined with other plant compounds in dietary supplements, for example in evening or nighttime routines.
Can I combine this supplement with other supplements or with medications?
Avoid using 5-HTP together with antidepressants, sleep medication, or supplements containing amino acids like tryptophan. Always consult a doctor before using with medications.
How is 5-HTP best taken?
It is best to take the capsules with some fruit juice for faster absorption.
Why does Solgar combine multiple ingredients in this complex?
The idea behind this formula is simplicity. Instead of using several separate supplements, this capsule contains a balanced mix of well-known substances such as Griffonia (5-HTP), valerian, magnesium, and vitamin B6. This makes it easier to fit into a daily routine.
Does this product contain caffeine or stimulants?
No, the formula is free from caffeine, stimulants, and artificial additives.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin B-6 (pyridoxine HCl, pyridoxal-5-phosphate) | 10 mg | 714.29% |
| Magnesium (oxide, bisglycinate) | 56.3 mg | 15.01% |
| Valerian root (Valeriana officinalis) extract | 100 mg | - |
| Griffonia simplicifolia seed extract (standardised to 30% L-5-hydroxytryptophan) | 334 mg | - |
| Of which: | . | - |
| 5-HTP | 100 mg | - |
Griffonia seed extract, plant-based capsule (hydroxypropylmethylcellulose), magnesium, valerian root extract, filler (microcrystalline cellulose), anti-caking agent (plant-based stearic acid, plant-based magnesium stearate, silicon dioxide), vitamin B-6.
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