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Solgar Glucosamine Chondroitin MSM (60 or 120 tablets) contains per tablet 750 mg glucosamine hydrochloride, providing 623 mg glucosamine. The glucosamine in this supplement is not made from shellfish. In addition, each tablet contains 600 mg chondroitin sulphate and 368 mg MSM (methylsulfonylmethane). You only need to take 1 tablet per day, preferably with a meal. The supplement is available in packs of 60 and 120 tablets, so you can choose the pack that matches your intake.
Glucosamine is an amino sugar, a compound made from a sugar molecule and an amino group. It naturally occurs in, among other things, chitin, the substance that constitutes the shells of shellfish and the cell walls of fungi. Each tablet contains 623 mg glucosamine.
Glucosamine for supplements is often derived from the shells of shellfish, such as prawns, crabs and lobsters. There are also varieties that are not made from shellfish.
Glucosamine hydrochloride consists of glucosamine and a small amount of hydrochloric acid. Out of the 750 mg glucosamine hydrochloride per tablet, 623 mg is pure glucosamine. The latter figure indicates how much glucosamine you get per tablet.
Chondroitin is a long chain of sugar molecules, also called a glycosaminoglycan. It naturally occurs in cartilage, for example in bone broth and in the cartilage of meat and fish. In supplements, chondroitin is usually used in the form of chondroitin sulphate.
MSM stands for methylsulfonylmethane, an organic sulphur compound. It naturally occurs in small amounts in, among other things, vegetables, fruit, grains, milk, coffee and tea. Each tablet contains 368 mg MSM.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Glucosamine HCl | 750 mg | - |
| of which elemental glucosamine: | 623 mg | - |
| Chondroitin sulphate | 600 mg | - |
| MSM (methylsulfonylmethane) | 638 mg | - |
Glucosamine hydrochloride, chondroitin sulphate, MSM (as methylsulfonylmethane), bulking agent (microcrystalline cellulose), glazing agents (hydroxypropylmethylcellulose, vegetable glycerine (rapeseed oil)), anti-caking agents (silicon dioxide, vegetable magnesium stearate)
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