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Solgar Gentle Iron 20 mg (90 or 180 capsules) contains iron in the form of iron bisglycinate. This is a well-absorbable form of iron that is gentle on the stomach. This supplement is suitable for people who want to support their daily iron intake within a varied diet. The plant-based capsules make the product suitable for vegetarians and vegans.
Iron bisglycinate is a chelate where iron is bound to the amino acid glycine. This structure protects the iron from degradation in the stomach, allowing it to reach the intestines intact for optimal absorption.
Iron is naturally found in red meat, poultry, fish, legumes, nuts, whole grains, and dark green leafy vegetables like spinach.
The iron in Gentle Iron is derived from the earth; it is a mineral ore.
This product is suitable for people who want to supplement their daily iron intake, such as vegetarians, vegans, or those with an unbalanced diet.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Iron (bisglycinate) | 20 mg | 142.86% |
Microcrystalline cellulose, citric acid, hydroxypropylmethylcellulose, iron, plant-based magnesium stearate.
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