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NOW Foods Vitamin D3 & K2 (120 capsules) combines two commonly used fat-soluble vitamins in one supplement. Each capsule contains 25 micrograms of vitamin D3 (cholecalciferol) and 45 micrograms of vitamin K2 (menaquinone-4). This makes it convenient for those who want to take these vitamins in a fixed ratio. The capsules are easy to swallow and can be taken once or twice daily. Thanks to the combination in one formula, it is easy to incorporate into a daily routine.
Vitamin K1 (phylloquinone) is mainly found in green leafy vegetables. K2 (menaquinone) is a form that naturally occurs in fermented foods and animal products.
No, the vitamin D-3 in this product comes from lanolin, a substance from sheep's wool, so it is not suitable for vegetarians or vegans.
1,000 IU stands for International Units, which corresponds to 25 micrograms of vitamin D3 per capsule. This is a commonly used daily amount in supplement form.
Both vitamin D and K are fat-soluble vitamins. Taking them with a meal that contains fats helps promote efficient absorption in the body.
Menaquinone-4 is a specific form of vitamin K2 that is quickly absorbed and widely used in supplements. MK-4 differs from MK-7 in structure and frequency of use.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin D3 (cholecalciferol) (1000 IU) | 25 mcg | 500% |
| Vitamin K2 (menaquinone-4) | 45 µg | 60% |
Vitamin D3 (cholecalciferol), vitamin K2 (menaquinone-4), rice flour, hypromellose (vegetable capsule), ascorbyl palmitate, silicon dioxide.
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