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NOW Foods DIM 200 Diindolylmethane (90 capsules) contains 200 mg DIM (3,3'-diindolylmethane) per vegetarian capsule. DIM is a plant compound related to natural substances from cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and cabbage. Each capsule also contains 100 mg calcium D-glucarate, the calcium salt of glucaric acid which occurs in small amounts in fruit and vegetables, and 20 mg sodium copper chlorophyllin, a water-soluble form of the green plant pigment chlorophyll. You simply take 1 capsule per day with a meal, making this supplement fit easily into your daily routine and one pack lasts about 3 months.
DIM stands for diindolylmethane, fully 3,3'-diindolylmethane. It is a plant compound related to indole-3-carbinol, a substance naturally present in cruciferous vegetables.
Cruciferous vegetables belong to the Brassicaceae family. Well-known examples are broccoli, cauliflower, Brussels sprouts, kale, white and red cabbage, pak choi and radish. The name refers to the four petals, which form a cross-shape.
Indole-3-carbinol is a compound that forms when cruciferous vegetables are cut, chewed, or cooked. During this, glucobrassicin, a substance that naturally occurs in these vegetables, is broken down into indole-3-carbinol.
Calcium D-glucarate is the calcium salt of D-glucaric acid. In this supplement, it provides 12 mg calcium per capsule. It is used in the tetrahydrate form, which means water molecules are bound to the compound.
Glucaric acid naturally occurs in small amounts in various types of fruit and vegetables, such as apples, oranges, grapefruit, broccoli, and Brussels sprouts.
Sodium copper chlorophyllin is a water-soluble form of chlorophyll. It is made from natural chlorophyll, in which the magnesium in the molecule is replaced by copper. This supplement contains 20 mg per capsule.
Chlorophyll is the green pigment that naturally occurs in plants and algae. It gives green vegetables such as spinach, kale, and parsley their colour.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Calcium (from calcium-D-glucarate) | 12 mg | 1.5% |
| DIM (3,3'-diindolylmethane) | 200 MG | - |
| Calcium-D-glucarate (tetrahydrate form) | 100 mg | 12.5% |
| Sodium copper chlorophyllin (chlorophyll) | 20 mg | 133.33% |
DIM (3,3'-diindolylmethane), calcium D-glucarate (tetrahydrate), sodium copper chlorophyllin, hypromellose (cellulose capsule), microcrystalline cellulose, stearic acid (vegetable source), silicon dioxide.
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